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It is the item we all pack and hope we never have to open. But when you are halfway up a hill or three miles from the nearest village, a decent first aid kit is not just an optional extra, it is essential. I have had to use mine more times than I care to admit, mostly for minor things like burns from the stove, blisters from new boots, or the inevitable kids' scraped knees.
You don't need a paramedic's response bag, but you do need something better than a handful of old plasters in a sandwich bag. Here are the six kits and accessories I recommend for UK camping, from family holidays to solo hikes.
My Top Recommendations in Brief
- 1 Best for Families: Lifesystems Camping First Aid Kit. The gold standard for general camping.
- 2 Best for Hikers: Lifesystems Light & Dry Nano. Tiny, waterproof, and weighs nothing.
- 3 Essential Add-On: Tick Remover Tool. Do not go camping in the UK without one.
1. Lifesystems Camping First Aid Kit
Best Overall for Families
This is the kit that lives permanently in my camping crate. Lifesystems is a British brand that specialises in outdoor safety, and this kit is perfectly balanced for campsite life. It covers all the basics: burns, cuts, grazes, and eye injuries.
It includes a good variety of bandages, dressings, and, crucially, burn gel sachets (essential if you are cooking on gas). The case is tough and ripstop, so it survives being thrown around in the boot of the car. It is comprehensive without being excessively bulky.
Pros
- Comprehensive contents for common injuries.
- High quality scissors and tweezers included.
- Durable, organised case.
Cons
- Not fully waterproof (water resistant only).
2. Lifesystems Light & Dry Nano
Best for Hikers & Solo Campers
If I am hiking to a wild camp spot or just want to keep my pack weight down, this is what I take. It weighs less than 100g and comes in a fully waterproof bag, which is vital for UK weather.
It is very basic—just plasters, dressings, cleaning wipes, and a few safety pins—but that is usually all you need for a solo trip. It takes up less space than a pair of socks. I usually add a strip of painkillers and a blister plaster to customise it slightly.
Pros
- Incredibly light and compact.
- Fully waterproof bag.
- Ideal for day hikes or minimalism.
Cons
- Very basic contents (no scissors).
3. St John Ambulance Family Kit
Best Budget / Home Option
If you want a solid, reliable kit that can double as your home first aid box when you aren't camping, this is a great shout. It is often cheaper than the specialist "outdoor" brands but contains high quality medical grade supplies.
It is bulkier than the Lifesystems options and comes in a soft green bag rather than a rugged red case, but you get a lot for your money. It is perfect for leaving in the car or the main family tent.
Pros
- Trusted medical brand.
- Excellent value for money.
- Good quantity of supplies.
Cons
- Bag is not very durable or waterproof.
4. Compeed Blister Plasters
Best Specialist Item
Most first aid kits come with one or two token blister plasters, but if you are walking any distance, they are rarely enough. I always buy a separate pack of Compeed (specifically the "Mixed Sizes" pack).
Unlike normal plasters which just cover the wound, these act like a second skin, cushioning the blister and instantly stopping the pain. If you are breaking in new walking boots on your trip, these are non negotiable.
Pros
- Instant pain relief.
- Stays on for days, even in the shower.
- Promotes faster healing.
Cons
- Expensive compared to normal plasters.
5. Kurgo Pet First Aid Kit
Best for Camping with Dogs
If you take your dog camping, you owe it to them to carry a specific kit. Human kits don't have everything a dog needs. This Kurgo kit includes a pet first aid guide, self adhesive bandages (which don't stick to fur), and a tick remover.
It rolls up small and can easily be clipped to your rucksack. While you hope you never need it, knowing you can deal with a cut paw or a thorn in the field is great peace of mind.
Pros
- Includes vet approved items.
- Bandages designed for fur.
- Compact roll up design.
Cons
- Pricey for a small kit.
6. O'Tom Tick Twister
The Essential UK Add-On
If your first aid kit doesn't have one of these, buy one immediately. Ticks are becoming more common in the UK, especially in long grass and woodland. Removing them quickly and correctly is the only way to prevent Lyme disease.
The O'Tom Tick Twister is the industry standard. It removes the whole tick without squeezing the body (which can inject infection). It is a tiny, cheap piece of plastic that should be in every camper's pocket.
Pros
- The safest way to remove ticks.
- Tiny and cheap.
- Works on humans and pets.
Cons
- So small they are easy to lose!
Buyer's Guide: Checking Your Kit
- Expiry Dates: Sterile items like dressings and eyewash expire. Check your kit at the start of every season and replace old items.
- Waterproofing: Most fabric kits are not waterproof. If you are hiking, put your kit inside a dry bag (see my guide to dry bags).
- Customise It: Pre made kits are a starting point. Always add your own painkillers, antihistamines, and any personal medication you need.
Frequently Asked Questions
What is the most common camping injury?
In my experience, it is a tie between minor burns (from stoves or campfires) and blisters (from hiking). Cuts from tent pegs or sharp rocks are also very common. Your kit needs to be ready for all of these.
How long do first aid kits last?
Sterile items like dressings and plasters usually have an expiry date of 3 to 5 years. Liquids or creams may expire sooner. It is vital to check your kit at the start of every camping season and replace anything that is out of date or has been used.
